Information from official sources regarding the issue, which has a wide repercussion on Türkiye's agenda, has become clear. According to the statements made; Stating that mirror work is a practice used in the field of popular psychology and personal development, Clinical Psychologist Tuğçe Tunçel said, "However, it is not a standard, stand-alone therapeutic method in clinical psychology. It can be evaluated through its aspects related to self-compassion, exposure and cognitive restructuring processes." Legal investigations and investigations by the competent authorities on the subject continue to deepen. We will continue to report new developments as they occur.
Information from official sources regarding the issue, which has a wide repercussion on Türkiye's agenda, has become clear. According to the statements made; Tunçel, who defines mirror work as saying positive expressions to oneself by looking at the mirror, observing one's emotions, or trying to establish a relationship with oneself, said, "From a clinical perspective, this practice can be interpreted through three mechanisms. Exposure, that is, direct encounter with one's own body and face, self-focused attention, that is, turning attention from the outside world to the inner self, cognitive reframing, that is, noticing and changing automatic negative thoughts about oneself. However, it is not a 'therapeutic method' alone; its effect depends on the psychological structure of the person." "It changes," he said. Detailed analysis and official statements of the issue are closely followed by our editorial team in line with the developments.
Information from official sources regarding the issue, which has a wide repercussion on Türkiye's agenda, has become clear. According to the statements made; Stating that for some people, being in front of a mirror may be disturbing, Tuğçe Tunçel said, "Because in people who have body dissatisfaction, social anxiety and self-judgment tendency, depressive cognitions (negative schemas towards themselves), trauma history (especially body-related traumas), high self-criticism and a sense of shame, the mirror may cause an avoidance reaction because it increases 'confrontation with the self'." Detailed analysis and official statements of the issue are closely followed by our editorial team in line with the developments.
Hot details continue to come after the last minute development that occupies the agenda. According to the latest information obtained; Referring to scientific data about the psychological effects of affirmations made in front of the mirror, Tunçel said: "Research on affirmations is mixed. Affirmations can reduce stress and increase motivation in individuals with high self-compassion levels. Statements such as 'I am valuable' may have the opposite effect in people with low self-esteem. Because when the person does not internally believe this, cognitive dissonance occurs and discomfort may increase. In the most effective approach, research shows that 'realistic and process-oriented affirmations' are more effective; and that is "It can be expressed as 'I'm having a hard time, but I'm learning to be more understanding of myself.'" Legal investigations and investigations by the competent authorities on the subject continue to deepen. We will continue to report new developments as they occur.
According to the latest information about hot developments, a new phase has been entered in the event that is closely followed by the public. According to the details given; Noting that looking at one's own face for a long time may cause some emotions to emerge, Tunçel said, "This situation varies depending on the person. Increased self-awareness, shame or uneasiness, curiosity and acceptance, strengthening of the critical inner voice, in some cases, dissociative feelings (alienation) and emotional intensity may increase, especially in highly self-critical people." Legal investigations and investigations by the competent authorities on the subject continue to deepen. We will continue to report new developments as they occur.
According to the latest information about hot developments, a new phase has been entered in the event that is closely followed by the public. According to the details given; Tunçel warned that in some cases, applying mirror work without expert support may be dangerous and said, "It is not recommended in cases of intense depression, body perception disorder, post-traumatic stress symptoms, thoughts of self-harm and intense dissociation. Care should be taken in cases such as severe social anxiety. In these cases, mirror work may trigger rather than relieve the person." Legal investigations and investigations by the competent authorities on the subject continue to deepen. We will continue to report new developments as they occur.
According to the latest information about hot developments, a new phase has been entered in the event that is closely followed by the public. According to the details given; Pointing out that mirror work alone is not a 'method of building self-esteem', Tuğçe Tunçel said: "It does not change deep cognitive schemes, does not solve trauma, and does not replace systematic therapy." While the investigation process carried out by the official authorities regarding the incident continues, you can instantly follow the most up-to-date information on our website.
Hot details continue to come after the last minute development that occupies the agenda. According to the latest information obtained; Tunçel also gave examples of the misuse of mirror work and said, "Forcing oneself with unrealistic positive suggestions, suppressing emotional avoidance with 'positive thinking', and trying to solve clinical problems with self-help techniques are misuse." While the investigation process carried out by the official authorities regarding the incident continues, you can instantly follow the most up-to-date information on our website.
According to the latest information about hot developments, a new phase has been entered in the event that is closely followed by the public. According to the details given; Clinical Psychologist Tuğçe Tunçel, who gave suggestions about mirror work to people who want to establish a healthier relationship with themselves, concluded her words as follows: "For a more clinically balanced approach, it is necessary to start with neutral observation; the question 'I can look at myself and what do I feel right now?' should be asked. Then, the language of self-compassion should be used. Realistic sentences should be chosen instead of harsh affirmations. The work should be started with short periods of time; long-term exposure can be challenging. It is important to recognize the emotion, not to suppress it. When necessary. "It should be possible to say 'I feel uncomfortable right now.' Diversifying the relationship with the body should not be overlooked. Focus should be not only on the mirror, but also on movement, breathing and body awareness. If necessary, Cognitive Behavioral Therapy or schema therapy support should be sought." Detailed analysis and official statements of the issue are closely followed by our editorial team in line with the developments.
Hot details continue to come after the last minute development that occupies the agenda. According to the latest information obtained; Rihanna appeared on stage as a surprise artist at Jay-Z's stadium concert. The singer, who hasn't released an album or toured for 10 years and last performed at the Super Bowl halftime three years ago, said, "I'm a little rusty, aren't I?" The legal investigations and investigations of the competent authorities on the subject continue to deepen. We will continue to report new developments as they occur.